Digestive Health — Gut Brain News

Gut Microbiome Research & News

Digestive Health

Digestive health articles at Gut Brain News cover constipation relief, gut dysbiosis, low FODMAP snacking, IBS management, and how menopause affects the microbiome. Find gastroenterologist-informed guides, evidence-based lifestyle strategies, and practical nutrition advice for adults and children alike.

Maida-Free for 2 Weeks: What Happens to Your Body

Maida-Free for 2 Weeks: What Happens to Your Body

Delhi nutritionist Lovneet Batra says cutting maida for two weeks can stabilise blood sugar, ease digestion, and reduce cravings, per Times of India.

6 High-Fiber Foods a Dietitian Buys on Repeat

6 High-Fiber Foods a Dietitian Buys on Repeat

A dietitian shares 6 repeat-buy high-fiber foods — none fruit or veg — to help hit the 25–38g daily fiber target, per mindbodygreen.com.

Parasite Cleanses: Do They Work or Risk Your Health?

Parasite Cleanses: Do They Work or Risk Your Health?

Parasite cleanses lack scientific backing and may pose health risks, per Ravoke.com. Experts recommend medical diagnosis over unregulated supplements.

Best Low FODMAP Snacks for a Happy Gut

Best Low FODMAP Snacks for a Happy Gut

Discover the best low FODMAP snacks for gut health — from safe fruits and nuts to ready-made packs — with label tips and balanced snack ideas for IBS relief.

Lifestyle Changes Beat Medication for Constipation Relief

Chronic constipation affects 16% of adults globally. NaturalNews.com reports that meal timing, fiber, hydration, and exercise offer lasting relief over medicati

Practical Guide to Reset Your Child's Gut Health

Practical Guide to Reset Your Child's Gut Health

A new YouTube guide published 29 March 2026 offers parents practical steps to reset and transform their child's gut health.

Gut Health and Menopause: What the Research Shows

Gut Health and Menopause: What the Research Shows

Gutbrain.news reports on evidence linking menopause to declining gut microbiome diversity, with research-backed strategies to support digestive health.

Low FODMAP Snacks: Ideas, Tips & Pairings

Low FODMAP Snacks: Ideas, Tips & Pairings

Discover the best low FODMAP snacks, smart pairings, and practical tips to keep your gut calm and your snack game genuinely satisfying.

15 Best Low FODMAP Snacks for IBS Relief

15 Best Low FODMAP Snacks for IBS Relief

Discover 15 quick, satisfying low FODMAP snacks for IBS relief — from grab-and-go bars to simple recipes — plus tips for building balanced snacks.

7 Natural Ways to Relieve Constipation

7 Natural Ways to Relieve Constipation

A gastroenterologist-informed guide to 7 natural ways to relieve constipation at home, plus what to avoid and when to see a specialist.

Gut Dysbiosis: Causes, Symptoms & What It Means

Gut Dysbiosis: Causes, Symptoms & What It Means

Gut dysbiosis means an unbalanced gut microbiome. Learn what causes it, which health conditions it drives, and how doctors test for it.

How to Speed Up Digestion After Eating

How to Speed Up Digestion After Eating

Learn how to speed up digestion after eating with 5 science-backed steps covering fibre, hydration, gut-supporting foods, movement, and stress management — with

Ate Too Much? Here's What Your Body Needs Right Now

Digestive Health

Ate Too Much? Here's What Your Body Needs Right Now

Overeating causes the stomach to expand, increase acid production, and produce excess gas, leading to bloating and discomfort. Science-backed recovery strategies can help your body bounce back faster while avoiding common mistakes like lying down or drinking soda.

Your Gut Is Talking to the Rest of Your Body — Here's What It's Saying

Your Gut Is Talking to the Rest of Your Body — Here's What It's Saying

The gut microbiome, comprising trillions of microorganisms, actively communicates with your immune system, brain, and heart — and when disrupted, can contribute to chronic diseases like rheumatoid arthritis and autoimmune conditions, not merely symptomize them.

Your Gut Is Talking — Here's What Science Is Finally Learning to Hear

Your Gut Is Talking — Here's What Science Is Finally Learning to Hear

Scientists are discovering that the gut microbiome—38 trillion microorganisms influencing immunity, mood, and metabolism—plays a far greater role in overall health than previously understood. Imbalances in this ecosystem have been linked to conditions ranging from inflammatory bowel disease to depre

Your Gut is Running the Show — And Most People Have No Idea

Your Gut is Running the Show — And Most People Have No Idea

Your gut microbiota, made up of 38 trillion microbes, functions like a hidden organ influencing your brain, immune system, and disease risk. Disrupting this ecosystem through daily habits can lead to conditions ranging from depression to diabetes.

Your Gut Has a Social Life: What the Latest Microbiome Science Means for Your Health

Your Gut Has a Social Life: What the Latest Microbiome Science Means for Your Health

Research shows gut microbiomes are more dynamic than previously understood, influencing immunity, metabolism, and disease risk. Key findings include early social environments shaping infant microbiomes, diet-driven fat tissue remodeling, and gut bacteria's role in mental health and disease preventio

Your Gut Is Basically a Second Brain — Here's What the Science Says

Your Gut Is Basically a Second Brain — Here's What the Science Says

Research reveals that the gut microbiome — home to roughly 100 trillion bacteria — functions as a sophisticated organ influencing immunity, metabolism, and even mood through the gut-brain axis. Scientists have identified three distinct gut "enterotypes" dominated by different bacterial genera that a