GutBrain — Latest Gut Microbiome Research & Science News

Gut Microbiome Research & News

Gut Health & Immunity UK: Your Questions Answered

Discover how gut health UK science links your microbiome to immunity, mood, and infection risk — with NHS-aligned, actionable advice.

Budget Pantry Staples That Support Gut Health UK

Dietitian Johannah Katz highlights affordable canned staples that support gut health UK, from pulses to oily fish, without a premium price tag.

Microbiome Science Drives Viome's Disease Prevention Push

Viome founder Momo Vuyisich credits microbiome science with his recovery from a debilitating condition, building a company on gut-health personalisation.

Smart Underwear Detects Hidden Gut Gas in Lactose Study

Smart underwear detected gut gas in 22 of 24 lactose-intolerant adults, but only half noticed — revealing a striking gut-brain perception gap.

Gut Health Tops 2026 Nutrition Trends: What the Evidence Shows

Gut Health Tops 2026 Nutrition Trends: What the Evidence Shows

Gut health is 2026's top nutrition trend, with 59% of consumers prioritising it. Here's what the evidence actually supports for UK adults.

Natural Compound Kills C. difficile Without Harming Good Gut Bacteria

Natural Compound Kills C. difficile Without Harming Good Gut Bacteria

Scientists identify argyrin B, a natural compound that kills C. difficile without harming beneficial gut bacteria — a potential breakthrough for NHS infection t

Psyllium Husk Capsules Deal & Gut Health Benefits

Psyllium Husk Capsules Deal & Gut Health Benefits

A psyllium husk & slippery elm fibre supplement is on sale via Amazon. Here's what UK gut health science says about soluble fibre and the microbiome.

7 Body Type Secrets That Gut Health Changes

7 Body Type Secrets That Gut Health Changes

Discover how gut health transforms all 3 body types. Science-backed, UK-focused guide to microbiome, somatotype, and real physique results.

Can You Drink SCOBY in Kombucha? What to Know

Can You Drink SCOBY in Kombucha? What to Know

The SCOBY in kombucha is safe to eat, says Lifesciencesworld.com — here's what UK gut health enthusiasts need to know about this live culture.

How to Improve Gut Health on a Budget in the UK

How to Improve Gut Health on a Budget in the UK

Realistic, evidence-based steps to improve gut health naturally in the UK — even on a tight budget, during flares, or with IBD. No expensive superfoods required

Gut-Brain Science Backs What Black Elders Knew

Gut-Brain Science Backs What Black Elders Knew

Gut-brain science is validating the foraging traditions of Black elders, linking fibre-rich wild plants to microbiome health and better mental wellbeing.

Low FODMAP Snacks: Your Biggest Questions Answered

Low FODMAP Snacks: Your Biggest Questions Answered

Discover the best low FODMAP snacks for gut health in the UK — practical ideas, microbiome science, and gut-brain tips answered.

FMT Repairs Gut Immunity After Early Antibiotic Use

FMT Repairs Gut Immunity After Early Antibiotic Use

New PLOS ONE research finds adult-sourced FMT reverses antibiotic-induced gut immune damage in juvenile mice via the TLR4/MyD88 pathway.

New Gum Disease Treatment Spares Good Bacteria

New Gum Disease Treatment Spares Good Bacteria

Scientists find that disrupting bacterial chemical signals can rebalance dental plaque microbes — without harming beneficial bacteria, with wider gut health imp

GLP-1 & Gut Health: What the Science Says

GLP-1 & Gut Health: What the Science Says

Discover what GLP-1 really is, how your gut microbiome influences it, and how to improve gut health naturally — grounded in UK science.

IBD and Gut Bacteria Loss May Trigger New Food Sensitivities

IBD and Gut Bacteria Loss May Trigger New Food Sensitivities

New research finds that losing beneficial gut bacteria during IBD inflammation may trigger sensitivities to previously tolerated foods, highlighting the microbi

Fermented Foods and the Gut-Muscle Link Explained

Fermented Foods and the Gut-Muscle Link Explained

New research from King's College London links fermented foods like kefir and yoghurt to both gut health and muscle function via the gut-muscle axis.

Protein vs Fibre: Which Keeps You Fuller?

Protein vs Fibre: Which Keeps You Fuller?

Protein and fibre both promote fullness, but UK adults fall short on fibre — with knock-on effects for gut health and the gut-brain connection.

7 Reasons Protein & Fibre Are Failing Your Gut Health

7 Reasons Protein & Fibre Are Failing Your Gut Health

Discover why eating protein and fibre separately is failing your gut health — and how combining them transforms your microbiome, mood, and energy.

Probiotic BL-99 Cuts Gut Transit Time in Older Adults

Probiotic BL-99 Cuts Gut Transit Time in Older Adults

A randomised trial finds probiotic BL-99 reduces whole-gut transit time in older adults by remodelling gut microbiota, with implications for UK gut health.

Gut Health: Why Eating Same Veg Falls Short

Nutritionist Luke Coutinho says dietary variety, soluble fibre, and prebiotic foods are key to gut health — relevant for UK adults seeking microbiome support.

20-Minute Walk Eases Constipation Almost Instantly

New research finds a 20-minute walk boosts gut motility within minutes, offering a simple, natural remedy for constipation and supporting overall gut health.

How to Improve Gut Health for a Stronger Heart

How to Improve Gut Health for a Stronger Heart

Learn how to improve gut health naturally with 5 evidence-based steps that protect your heart and support the gut-brain connection — tailored for UK adults.

High-Fibre Breakfast a Women's Health Doctor Swears By

High-Fibre Breakfast a Women's Health Doctor Swears By

Women's health doctor Dr Jennifer Ashton says fibre is the next big nutrition trend — and her daily high-fibre breakfast supports gut health naturally.

Best Cheese for Gut Health: What the Science Says

Best Cheese for Gut Health: What the Science Says

Aged, unpasteurised cheeses with live cultures may be best for gut health, per Lifesciencesworld.com — here's what UK adults should know.