Gut Microbiome Research & News

Low FODMAP

7 Low FODMAP Snacks Your Gut Will Thank You For

Discover 7 Registered Dietitian-approved low FODMAP snacks that support gut health and the gut-brain axis without triggering IBS symptoms.

Daily News Summary

April 20, 2026 News: Foods & Trends Targeting Health

A longevity doctor and an endocrinologist share expert-backed guidance on fighting visceral fat and choosing wellness trends worth your money.

News

Oral Microbiome Predicts Biological Age, Study Finds

Researchers identify 64 age-linked oral bacteria and a machine learning model predicting biological age from the oral microbiome across nearly 6,000 participant

News

Sabja Seeds: Natural Body Coolant for Summer Heat

Sabja seeds act as a natural body coolant and prebiotic fibre source, supporting gut health and reducing summer heat and acidity, per Times of India.

BRP Peptide

How to Understand BRP Peptide for Weight Loss

Stanford's AI-discovered BRP peptide suppresses appetite like Ozempic but targets only the brain's hypothalamus — no nausea, no muscle loss, gut-friendly.

Gut Health

Gut Health & Menopause: Your Biggest Questions Answered

Discover how gut health and menopause are connected via the gut-hormone axis, estrobolome, and gut-brain axis — plus practical solutions.

News

Postbiotics: The Gut Health Compounds You're Missing

Postbiotics are emerging as underrated gut health compounds distinct from probiotics and fiber, per mindbodygreen — here's what the science says.

News

Gut Interventions Tested for Cognitive Decline

A new report compares three gut microbiome interventions for cognitive decline, finding one outperformed the rest — signaling a shift in Alzheimer's research.

News

Bay Leaf Water Daily: What 14 Days Does to Digestion

A dietician says drinking bay leaf infused water daily for 14 days may stimulate digestive enzymes, per Hindustan Times. Gut health implications explored.

Weight Loss

Weight Loss Over 40: Metabolism, Hormones & Gut Health

Weight loss over 40 is harder due to shifts in metabolism, hormones, and gut microbiome diversity. Here's what's changing and what actually works.

Protein

7 Reasons Protein & Fiber Transform Your Gut Health

Discover 7 science-backed reasons why combining protein and fiber transforms your gut health, microbiome diversity, and gut-brain axis.

News

High-Fiber Fruits After 50 for Gut Health

A 2026 video resource outlines how high-fiber fruits can ease constipation, support digestion, and boost gut microbiome health in adults over 50.

Daily News Summary

April 19, 2026: Gut Microbiome & Mental Focus News

New research highlights how gut microbiome health shapes daily focus and mental clarity via the gut-brain axis.

Cortisol

How to Lower Cortisol for Weight Loss After 40

Learn how to lower cortisol and support your gut-brain axis for sustainable weight loss after 40 — without extreme dieting or burnout.

News

Artificial Sweeteners May Alter Genes Across Generations

A mouse study found sucralose and stevia may cause multigenerational metabolic and gut microbiome changes, even without direct offspring exposure.

Gut Health

Gut Microbiome & Immune System: FAQs Answered

Discover how the gut microbiome shapes your immune system, brain health, and disease risk — with clear answers to your biggest questions.

News

Streptococcus mutans Vesicles Fuel Oral Cancer Growth

A new study finds Streptococcus mutans vesicles drive oral cancer progression via β-catenin signaling, linking the oral microbiome to OSCC.

Gut Health

Gut-Friendly Diet: Foods for Better Digestion

Discover how a gut-friendly diet supports digestion, eases IBS and heartburn, and nourishes your microbiome for better overall health.

News

IBS and Vitamin D Linked to Early Brain Disease Signs

New research links IBS, vitamin D deficiency, and diabetes to early Alzheimer's and Parkinson's risk via the gut-brain axis.

Body Type

7 Body Type Secrets Wrecking Your Gut Health

Your body type shapes your gut microbiome and gut-brain axis. Learn 7 ways somatotypes affect gut health and how to fix it.

Anti-Inflammatory

Anti-Inflammatory Meal Prep for a Healthier Gut

Learn how to reduce inflammation and support your gut microbiome with a 5-step anti-inflammatory meal prep system — no complicated recipes needed.

News

NBPure Gut Health Line Launches at Target

NBPure expands into Target with gut health supplements including Daily Multi-Fiber, Digestive Enzyme Complex, and Poobiotics, per GlobeNewswire.

News

Mouthwash and Heart Health: What Research Says

Viral claims link mouthwash to heart risk via oral bacteria. A University of Exeter researcher says the science is more nuanced than social media suggests.

News

Celiac Disease: Beyond Diet, Gut Health Factors Matter

Celiac disease management may extend beyond diet, with gut microbiome health, stress, and the gut-brain axis playing key roles, per mindbodygreen.

Longevity

Anti-Aging & Gut Health: Your Biggest Questions Answered

Answers to the biggest questions about anti-aging, gut health, biomarkers, hormones, and longevity science — explained clearly and backed by evidence.