GutBrain — Latest Gut Microbiome Research & Science News

Gut Microbiome Research & News

Gut-Brain Science Backs What Black Elders Knew

Gut-Brain Science Backs What Black Elders Knew

Gut-brain science is validating the foraging traditions of Black elders, linking fibre-rich wild plants to microbiome health and better mental wellbeing.

Low FODMAP Snacks: Your Biggest Questions Answered

Low FODMAP Snacks: Your Biggest Questions Answered

Discover the best low FODMAP snacks for gut health in the UK — practical ideas, microbiome science, and gut-brain tips answered.

FMT Repairs Gut Immunity After Early Antibiotic Use

FMT Repairs Gut Immunity After Early Antibiotic Use

New PLOS ONE research finds adult-sourced FMT reverses antibiotic-induced gut immune damage in juvenile mice via the TLR4/MyD88 pathway.

New Gum Disease Treatment Spares Good Bacteria

New Gum Disease Treatment Spares Good Bacteria

Scientists find that disrupting bacterial chemical signals can rebalance dental plaque microbes — without harming beneficial bacteria, with wider gut health imp

GLP-1 & Gut Health: What the Science Says

GLP-1 & Gut Health: What the Science Says

Discover what GLP-1 really is, how your gut microbiome influences it, and how to improve gut health naturally — grounded in UK science.

IBD and Gut Bacteria Loss May Trigger New Food Sensitivities

IBD and Gut Bacteria Loss May Trigger New Food Sensitivities

New research finds that losing beneficial gut bacteria during IBD inflammation may trigger sensitivities to previously tolerated foods, highlighting the microbi

Fermented Foods and the Gut-Muscle Link Explained

Fermented Foods and the Gut-Muscle Link Explained

New research from King's College London links fermented foods like kefir and yoghurt to both gut health and muscle function via the gut-muscle axis.

Protein vs Fibre: Which Keeps You Fuller?

Protein vs Fibre: Which Keeps You Fuller?

Protein and fibre both promote fullness, but UK adults fall short on fibre — with knock-on effects for gut health and the gut-brain connection.

7 Reasons Protein & Fibre Are Failing Your Gut Health

7 Reasons Protein & Fibre Are Failing Your Gut Health

Discover why eating protein and fibre separately is failing your gut health — and how combining them transforms your microbiome, mood, and energy.

Probiotic BL-99 Cuts Gut Transit Time in Older Adults

Probiotic BL-99 Cuts Gut Transit Time in Older Adults

A randomised trial finds probiotic BL-99 reduces whole-gut transit time in older adults by remodelling gut microbiota, with implications for UK gut health.

Gut Health: Why Eating Same Veg Falls Short

Nutritionist Luke Coutinho says dietary variety, soluble fibre, and prebiotic foods are key to gut health — relevant for UK adults seeking microbiome support.

20-Minute Walk Eases Constipation Almost Instantly

New research finds a 20-minute walk boosts gut motility within minutes, offering a simple, natural remedy for constipation and supporting overall gut health.

How to Improve Gut Health for a Stronger Heart

How to Improve Gut Health for a Stronger Heart

Learn how to improve gut health naturally with 5 evidence-based steps that protect your heart and support the gut-brain connection — tailored for UK adults.

High-Fibre Breakfast a Women's Health Doctor Swears By

High-Fibre Breakfast a Women's Health Doctor Swears By

Women's health doctor Dr Jennifer Ashton says fibre is the next big nutrition trend — and her daily high-fibre breakfast supports gut health naturally.

Best Cheese for Gut Health: What the Science Says

Best Cheese for Gut Health: What the Science Says

Aged, unpasteurised cheeses with live cultures may be best for gut health, per Lifesciencesworld.com — here's what UK adults should know.

Coffee Boosts Gut Health and Longevity, Research Shows

Coffee Boosts Gut Health and Longevity, Research Shows

Research cited by Business Insider shows coffee supports gut health, microbiome diversity, and longevity — with timing and method key to maximising benefits.

Gut-Brain Connection & Psychedelics: Your Questions Answered

Gut-Brain Connection & Psychedelics: Your Questions Answered

Explore how the gut-brain connection and microbiome UK research may shape psychedelic therapy — and what it means for your mental health today.

Vaginal Probiotics Deal Meets Gut Health Science

Vaginal Probiotics Deal Meets Gut Health Science

URO Vaginal Probiotics are listed at $21.72 on Amazon via Subscribe & Save, per Dealcatcher — spotlighting growing UK consumer interest in microbiome health.

Gut Microbiome Linked to Alzheimer's Stages in New Study

Gut Microbiome Linked to Alzheimer's Stages in New Study

A 2026 multi-omics study finds gut microbiota, faecal metabolites, and immune proteins differ across Alzheimer's disease stages, highlighting the gut-brain conn

Stool Signs Matter More Than Daily Poop Frequency

Stool Signs Matter More Than Daily Poop Frequency

Gastroenterologists say stool consistency and changes to personal routine matter more than daily frequency for gut health. NHS advice supports this view.

Gut Health & Lifestyle Medicine: The UK Guide

Gut Health & Lifestyle Medicine: The UK Guide

Discover how lifestyle medicine's six pillars improve gut health in the UK — backed by microbiome science and NHS-aligned guidance.

7 Gut-Brain Secrets That Could Transform Your Mood

7 Gut-Brain Secrets That Could Transform Your Mood

Discover 7 evidence-backed gut-brain connection insights linking your microbiome to mood, PTSD, and psychedelic therapy — with actionable UK health guidance.

How to Improve Gut Health Naturally in 5 Steps

How to Improve Gut Health Naturally in 5 Steps

Five practical, science-backed steps to improve gut health naturally — covering fibre, oral hygiene, the gut-brain connection, fermented foods, and exercise, ta

FloraNew Review: Gut Health Benefits Explained

FloraNew Review: Gut Health Benefits Explained

A September 2026 review of FloraNew examines its gut health benefits and ingredients, offering UK consumers guidance on microbiome supplementation.

Your Oral Microbiome Questions Answered

Oral Microbiome

Your Oral Microbiome Questions Answered

Discover how the oral microbiome shapes your gut health, gut-brain connection, and systemic wellbeing — with evidence-based answers for a UK audience.