Fiber — Gut Brain News

Gut Microbiome Research & News

fiber

Fiber articles on Gut Brain News cover daily intake targets, soluble vs. insoluble types, and the calorie-based formula for setting fiber macros. Topics include why 95% of Americans under-eat fiber, how low fiber disrupts digestion, its role in constipation relief, and balancing fiber with high-protein diets.

6 High-Fiber Foods a Dietitian Buys on Repeat

6 High-Fiber Foods a Dietitian Buys on Repeat

A dietitian shares 6 repeat-buy high-fiber foods — none fruit or veg — to help hit the 25–38g daily fiber target, per mindbodygreen.com.

How to Set Fiber Macros the Right Way

How to Set Fiber Macros the Right Way

Learn how to calculate your fiber macros using a simple formula, choose the right foods, and avoid the most common mistakes — step by step.

Lifestyle Changes Beat Medication for Constipation Relief

Chronic constipation affects 16% of adults globally. NaturalNews.com reports that meal timing, fiber, hydration, and exercise offer lasting relief over medicati

Fiber Macros: How Much Fiber Do You Need?

Fiber Macros: How Much Fiber Do You Need?

Learn how to set your fiber macros using a simple calorie-based formula, understand soluble vs. insoluble fiber, and avoid the pitfalls of high-protein dieting.

Fiber vs Protein: What Americans Get Wrong

Fiber vs Protein: What Americans Get Wrong

95% of Americans under-eat fiber while exceeding protein needs. Learn the risks, ideal targets, and simple food swaps to close the gap.

High-Protein Diet: Why Fiber Balance Matters

High-Protein Diet: Why Fiber Balance Matters

High-protein diets often lack fiber, risking gut issues and disease. Learn how to balance protein and fiber for optimal digestion and long-term health.

Fiber Macros: How Much Fiber Do You Need?

Fiber Macros: How Much Fiber Do You Need?

Learn how to set your fiber macros using the 14g per 1,000 calories formula, understand soluble vs insoluble fiber, and track it alongside your other macros.

High-Protein Meal Plan for Energy

High-Protein Meal Plan for Energy

A structured high-protein meal plan for energy delivering 90g+ protein and 34g+ fiber daily, with anti-inflammatory foods and flexible calorie options.

7 Natural Ways to Relieve Constipation

7 Natural Ways to Relieve Constipation

A gastroenterologist-informed guide to 7 natural ways to relieve constipation at home, plus what to avoid and when to see a specialist.

7 Weight Loss Mistakes Destroying Your Progress

7 Weight Loss Mistakes Destroying Your Progress

Discover 7 evidence-based weight loss mistakes sabotaging your results, from ignoring fiber to relying on exercise alone. Fix them now.

7 Worst Mistakes Slowing Your Digestion After Eating

7 Worst Mistakes Slowing Your Digestion After Eating

Discover 7 key mistakes slowing your digestion after eating — from skipping fermented foods to poor sleep — and how to fix them fast.

9 Worst Habits Destroying Your Digestion Daily

9 Worst Habits Destroying Your Digestion Daily

Nine common habits — from low fiber intake to unmanaged stress — are silently wrecking your digestion. Here's what to fix for smoother digestion starting today.