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Gut-Brain Connection

Explore how the gut and brain interact to shape weight, hunger, and eating behavior. Articles here cover the neuroscience of weight loss resistance, hormonal signaling, nervous system dysregulation after eating disorders, and what the science actually says about sustainable weight management.
Weight Loss After an Eating Disorder: FAQ
Eating Disorder Recovery

Weight Loss After an Eating Disorder: FAQ

Weight loss after eating disorder recovery can dysregulate the nervous system. Learn why it happens and how to approach it safely.
31 Mar 2026 8 min read
Why Your Brain Fights Weight Loss
weight loss

Why Your Brain Fights Weight Loss

Your brain actively resists weight loss via the habenula and hunger hormones. Learn why — and how to work with your biology instead of against it.
30 Mar 2026 6 min read
Losing Weight Safely After an Eating Disorder
Eating Disorder Recovery

Losing Weight Safely After an Eating Disorder

Losing weight after an eating disorder can trigger nervous system dysregulation. Learn why this happens and how to approach weight goals safely.
26 Mar 2026 6 min read
The Science of Losing Weight: What Really Works
weight loss

The Science of Losing Weight: What Really Works

Discover the real science of losing weight — why metabolism, hormones, and biology make it hard, and what strategies including bariatric surgery actually work.
22 Mar 2026 6 min read
8 Surprising Things Weight Loss Does to Your Body
weight loss

8 Surprising Things Weight Loss Does to Your Body

Discover 8 science-backed ways your body fights weight loss — from hormones and metabolism to genetics and emotional health.
20 Mar 2026 4 min read
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