News Hidden Salt and Sugar in Fermented Foods Risk Heart Health Commercial fermented foods may contain hidden salt and sugar that raise heart disease risk, warns a heart charity, despite their gut health reputation.
News Fermented Foods Linked to Longer Life in 3M Study A 3-million-person study links fermented foods like yogurt, cheese, and chocolate to lower mortality and heart disease risk, spotlighting gut health.
Gut Health Your Gut Bacteria May Be the Missing Link in Heart Disease and Diabetes Prevention A landmark *Nature* study of 34,000+ people found specific gut bacteria are strongly linked to heart disease and diabetes risk, and that diet can shift microbial balance to improve cardiometabolic health.
