IBS — Gut Brain News

Gut Microbiome Research & News

IBS

Evidence-based coverage of IBS, from low FODMAP snack guides and bloating causes to protein-fiber balance and menopause-related gut symptoms. Whether you're newly diagnosed or managing long-term, find practical strategies and science-backed answers to support a calmer, healthier gut.

7 Worst Foods Destroying Your Gut Health

7 Worst Foods Destroying Your Gut Health

Discover 7 gut health foods to avoid — from fried fats to fizzy drinks — and simple swaps to ease IBS, heartburn, and constipation.

Low FODMAP Snacks: Plan Smart in 5 Steps

Low FODMAP Snacks: Plan Smart in 5 Steps

Plan satisfying low FODMAP snacks in 5 steps: audit your hunger windows, build a snack toolkit, batch prep weekly, and snack confidently on the go.

Best Low FODMAP Snacks for a Happy Gut

Best Low FODMAP Snacks for a Happy Gut

Discover the best low FODMAP snacks for gut health — from safe fruits and nuts to ready-made packs — with label tips and balanced snack ideas for IBS relief.

Low FODMAP Snacks: Ideas, Tips & Pairings

Low FODMAP Snacks: Ideas, Tips & Pairings

Discover the best low FODMAP snacks, smart pairings, and practical tips to keep your gut calm and your snack game genuinely satisfying.

15 Best Low FODMAP Snacks for IBS Relief

15 Best Low FODMAP Snacks for IBS Relief

Discover 15 quick, satisfying low FODMAP snacks for IBS relief — from grab-and-go bars to simple recipes — plus tips for building balanced snacks.

High-Protein Diet: Why Fiber Balance Matters

High-Protein Diet: Why Fiber Balance Matters

High-protein diets often lack fiber, risking gut issues and disease. Learn how to balance protein and fiber for optimal digestion and long-term health.

Low FODMAP Snacks: Ideas for Every Situation

Low FODMAP Snacks: Ideas for Every Situation

A practical guide to low FODMAP snacks — from grab-and-go options to batch-prep ideas — with tips to stay full, satisfied, and symptom-free.

Menopause & Digestive Health: The Hidden Gut Crisis

Menopause & Digestive Health: The Hidden Gut Crisis

A new study finds 94% of perimenopausal and menopausal women report digestive symptoms, yet most receive inadequate care. Here's what the research reveals.

Low FODMAP Snacks: 15 Quick & Easy Ideas

Low FODMAP Snacks: 15 Quick & Easy Ideas

Discover 15 quick and easy low FODMAP snacks for IBS management, plus expert tips on building balanced, gut-friendly snacks that actually satisfy.

How to Reduce Stomach Bloating Fast

How to Reduce Stomach Bloating Fast

Discover why stomach bloating happens and follow 5 clear steps to reduce it fast — without cutting out every food you love.

What Causes Bloating in the Stomach?

What Causes Bloating in the Stomach?

Discover the main causes of bloating in the stomach — from excess gas and digestive build-up to hormones and serious conditions. Know when to seek help.

Tummy-Friendly Diet: Your Biggest Questions Answered

Tummy-Friendly Diet: Your Biggest Questions Answered

Discover practical, evidence-based answers to the most common questions about eating a tummy-friendly diet for better gut health and digestion.

How to Improve Gut Health in 4 Weeks

How to Improve Gut Health in 4 Weeks

Learn how to improve gut health in 4 weeks with a step-by-step plan covering fibre, hydration, trigger foods, and probiotics — no extreme dieting required.