Nutrition — Gut Brain News

Gut Microbiome Research & News

nutrition

Nutrition coverage on Gut Brain News spans microbiome science, anti-inflammatory eating, fiber targets, and hormone-synced diets. Find evidence-based meal plans, natural GLP-1 strategies, gut-friendly breakfast ideas, and research on how daily food choices — from rooibos tea to polyphenol-rich drinks — shape your gut bacteria and overall health.

Butyrate's Impact on Your Immune System

Butyrate's Impact on Your Immune System

Mercola.com announces a new article series on butyrate's role in immune function, with practical health strategies set to publish soon.

7 Body Type Mistakes Sabotaging Your Fitness

7 Body Type Mistakes Sabotaging Your Fitness

Ignoring your body type could be why your fitness plan isn't working. Discover 7 critical mistakes ectomorphs, mesomorphs, and endomorphs make.

How to Meal Prep for Arthritis (Without Exhausting Yourself)

How to Meal Prep for Arthritis (Without Exhausting Yourself)

A 5-step system for arthritis-friendly meal prep that fits around pain and fatigue — backed by dietitian Cristina Montoya's anti-inflammatory framework.

Daily Carrot Juice Benefits Explained by a Nutritionist

Daily Carrot Juice Benefits Explained by a Nutritionist

A nutritionist explains what happens when you drink carrot juice daily, covering key benefits like beta-carotene, immunity, and eye health.

VILPA, Beans and Dandelion Greens: 5 Health Hacks From TODAY

VILPA, Beans and Dandelion Greens: 5 Health Hacks From TODAY

TODAY reporters share 5 research-backed health habits from March 2026, including VILPA, high-fiber beans, and dandelion greens.

Building Muscle After 30: Your Biggest Questions Answered

muscle building

Building Muscle After 30: Your Biggest Questions Answered

Can you still build muscle after 30? Yes. This FAQ covers training, protein, recovery, and the science of muscle growth for adults over 30.

Maida-Free for 2 Weeks: What Happens to Your Body

Maida-Free for 2 Weeks: What Happens to Your Body

Delhi nutritionist Lovneet Batra says cutting maida for two weeks can stabilise blood sugar, ease digestion, and reduce cravings, per Times of India.

7 Reasons Dietary Counseling Changes Your Life

dietary counseling

7 Reasons Dietary Counseling Changes Your Life

Discover 7 powerful reasons dietary counseling transforms health — from personalized plans to lifelong habits. Real client stories included.

Increase GLP-1 Naturally: Your Top Questions Answered

Increase GLP-1 Naturally: Your Top Questions Answered

Learn how to increase GLP-1 naturally through diet, exercise, and gut health — no medication required. Expert-backed answers in one place.

6 High-Fiber Foods a Dietitian Buys on Repeat

6 High-Fiber Foods a Dietitian Buys on Repeat

A dietitian shares 6 repeat-buy high-fiber foods — none fruit or veg — to help hit the 25–38g daily fiber target, per mindbodygreen.com.

How to Set Fiber Macros the Right Way

How to Set Fiber Macros the Right Way

Learn how to calculate your fiber macros using a simple formula, choose the right foods, and avoid the most common mistakes — step by step.

Rooibos Tea Boosts Gut Health and Cuts Inflammation

Rooibos Tea Boosts Gut Health and Cuts Inflammation

Rooibos tea, a caffeine-free South African drink, can boost gut health and reduce inflammation, according to The Independent.

Gut Health May Help Fight Colds and Flu

Gut Health May Help Fight Colds and Flu

Supporting gut health through nutrition and lifestyle may help protect against colds and flu this severe season, per The Chronicle.

Body Types Explained: Your Biggest Questions Answered

Body Types Explained: Your Biggest Questions Answered

Learn what the 3 body types really mean, how they affect fitness, and how to train and eat for your ectomorph, mesomorph, or endomorph body type.

Anti-Inflammatory Diet: 21-Day Meal Plan

anti-inflammatory diet

Anti-Inflammatory Diet: 21-Day Meal Plan

Learn which foods fight chronic inflammation, which to limit, and follow a flexible 21-day anti-inflammatory meal plan backed by dietitian advice.

7 Brutal Truths About Building Muscle After 30

Muscle Hypertrophy

7 Brutal Truths About Building Muscle After 30

Building muscle after 30 is possible — but only with the right strategy. Discover 7 science-backed truths to train and eat smarter.

How to Cycle Sync in 4 Steps (Without Overhauling Your Life)

How to Cycle Sync in 4 Steps (Without Overhauling Your Life)

Learn how to cycle sync your diet, exercise, and daily life across your four menstrual phases to reduce PMS, boost energy, and feel your best.

Daily Drink Linked to 115 More Gut Bacteria Types

Daily Drink Linked to 115 More Gut Bacteria Types

A new study finds that drinking a polyphenol-rich beverage daily is linked to 115 more types of beneficial gut bacteria, per mindbodygreen.com.

7 Ways to Increase GLP-1 Naturally

7 Ways to Increase GLP-1 Naturally

Discover 7 evidence-backed ways to increase GLP-1 naturally through diet, exercise, and lifestyle — no medication required.

5 Gut-Friendly Breakfast Swaps That Skip Yogurt

5 Gut-Friendly Breakfast Swaps That Skip Yogurt

NaturalNews.com outlines five gut-friendly breakfast alternatives to yogurt, centred on fiber, healthy fats, and protein to support digestion.

Fiber Macros: How Much Fiber Do You Need?

Fiber Macros: How Much Fiber Do You Need?

Learn how to set your fiber macros using a simple calorie-based formula, understand soluble vs. insoluble fiber, and avoid the pitfalls of high-protein dieting.

Build Muscle After 30: Nutrition & Training Guide

muscle building

Build Muscle After 30: Nutrition & Training Guide

Learn how to build muscle after 30 with evidence-based nutrition and training strategies, including calorie surplus and protein targets.

How to Increase GLP-1 Naturally

How to Increase GLP-1 Naturally

Learn how to increase GLP-1 naturally through diet, exercise, and lifestyle habits — explained by a registered dietitian with the latest research.

Fiber vs Protein: What Americans Get Wrong

Fiber vs Protein: What Americans Get Wrong

95% of Americans under-eat fiber while exceeding protein needs. Learn the risks, ideal targets, and simple food swaps to close the gap.

High-Protein Diet: Why Fiber Balance Matters

High-Protein Diet: Why Fiber Balance Matters

High-protein diets often lack fiber, risking gut issues and disease. Learn how to balance protein and fiber for optimal digestion and long-term health.