Nutrition — Gut Brain News

Gut Microbiome Research & News

nutrition

Nutrition coverage on Gut Brain News spans microbiome science, anti-inflammatory eating, fiber targets, and hormone-synced diets. Find evidence-based meal plans, natural GLP-1 strategies, gut-friendly breakfast ideas, and research on how daily food choices — from rooibos tea to polyphenol-rich drinks — shape your gut bacteria and overall health.

How to Speed Up Digestion After Eating

How to Speed Up Digestion After Eating

Learn how to speed up digestion after eating with 5 science-backed steps covering fibre, hydration, gut-supporting foods, movement, and stress management — with

Ate Too Much? Here's What Your Body Needs Right Now

Digestive Health

Ate Too Much? Here's What Your Body Needs Right Now

Overeating causes the stomach to expand, increase acid production, and produce excess gas, leading to bloating and discomfort. Science-backed recovery strategies can help your body bounce back faster while avoiding common mistakes like lying down or drinking soda.

Fermented Foods Are Having a Moment — But Here's What You Actually Need to Know

Fermented Foods

Fermented Foods Are Having a Moment — But Here's What You Actually Need to Know

Fermented foods like kimchi and kombucha are trending, but the science is nuanced — not all fermented products contain live cultures or proven benefits, and "probiotic" labels can be misleading without clinical evidence behind them.