Probiotics — Gut Brain News

Gut Microbiome Research & News

Probiotics

Explore the science of probiotics at Gut Brain News. From fermented foods like kimchi and pazhaya kanji to clinical research on dysbiosis, our probiotic coverage spans practical guides, expert insights, and industry trends — helping you make informed decisions about gut bacteria, digestion, immunity, and microbiome health.

Probiotics and Diet May Protect Aging Brain Health

Probiotics and Diet May Protect Aging Brain Health

A 2026 review finds probiotics, prebiotics, dietary changes, and fecal transplants may support gut health and protect brain function in aging adults.

Fermented Foods Boost Gut Health Daily

Fermented Foods Boost Gut Health Daily

Fermented foods support gut health by boosting good bacteria, improving digestion, immunity, and reducing inflammation, per Patriciarenee.com.

Pazhaya Kanji: R Madhavan's Gut Health Rice Drink

Pazhaya Kanji: R Madhavan's Gut Health Rice Drink

Luke Coutinho says pazhaya kanji, a fermented South Indian rice drink linked to R Madhavan, supports gut health as a natural probiotic.

Gut Microbiota Dysbiosis: Causes & Treatments

Gut Microbiota Dysbiosis: Causes & Treatments

Gut microbiota dysbiosis drives diseases from IBD to obesity. Discover its causes, disease links, and the best therapeutic strategies to restore balance.

Gut Health Industry: A $71bn Market Evolving Fast

Gut Health Industry: A $71bn Market Evolving Fast

The gut health industry has surpassed $71bn globally and is heading for $105bn by 2030. Here's what's driving the shift — and what it means for manufacturers.

7 Worst Mistakes Slowing Your Digestion After Eating

7 Worst Mistakes Slowing Your Digestion After Eating

Discover 7 key mistakes slowing your digestion after eating — from skipping fermented foods to poor sleep — and how to fix them fast.

Drinks for Digestion: Your Biggest Questions Answered

Drinks for Digestion: Your Biggest Questions Answered

Discover the best drinks for digestion — from warm water to kombucha — and which beverages to avoid for better gut health.

How to Improve Gut Health in 4 Weeks

How to Improve Gut Health in 4 Weeks

Learn how to improve gut health in 4 weeks with a step-by-step plan covering fibre, hydration, trigger foods, and probiotics — no extreme dieting required.

9 Worst Habits Destroying Your Digestion Daily

9 Worst Habits Destroying Your Digestion Daily

Nine common habits — from low fiber intake to unmanaged stress — are silently wrecking your digestion. Here's what to fix for smoother digestion starting today.

Gut Health Explained: Your Biggest Questions Answered

Gut Health Explained: Your Biggest Questions Answered

Lund University researchers share the latest science on gut health, covering how gut bacteria affect mood, immunity, and mental health — plus what diet changes

Why You Should Be Making Kimchi at Home — Your Gut Will Thank You

Fermented Foods

Why You Should Be Making Kimchi at Home — Your Gut Will Thank You

Kimchi's lacto-fermentation process creates beneficial *Lactobacillus* bacteria that support gut health, immunity, and more. It's nutritious, low-calorie, and easy to make at home in under an hour.

Fermented Foods Are Having a Moment — But Here's What You Actually Need to Know

Fermented Foods

Fermented Foods Are Having a Moment — But Here's What You Actually Need to Know

Fermented foods like kimchi and kombucha are trending, but the science is nuanced — not all fermented products contain live cultures or proven benefits, and "probiotic" labels can be misleading without clinical evidence behind them.