Wellness — Gut Brain News

Gut Microbiome Research & News

wellness

Practical, science-backed coverage of everyday wellness through a gut-health lens. Articles explore how lifestyle habits—fiber intake, hydration, meal timing, and exercise—affect digestion, immunity, and weight. Includes guidance on constipation relief, overeating recovery, microbiome basics, and cold and flu prevention through nutrition.

Daily Carrot Juice Benefits Explained by a Nutritionist

Daily Carrot Juice Benefits Explained by a Nutritionist

A nutritionist explains what happens when you drink carrot juice daily, covering key benefits like beta-carotene, immunity, and eye health.

VILPA, Beans and Dandelion Greens: 5 Health Hacks From TODAY

VILPA, Beans and Dandelion Greens: 5 Health Hacks From TODAY

TODAY reporters share 5 research-backed health habits from March 2026, including VILPA, high-fiber beans, and dandelion greens.

Gut Health May Help Fight Colds and Flu

Gut Health May Help Fight Colds and Flu

Supporting gut health through nutrition and lifestyle may help protect against colds and flu this severe season, per The Chronicle.

Lifestyle Changes Beat Medication for Constipation Relief

Chronic constipation affects 16% of adults globally. NaturalNews.com reports that meal timing, fiber, hydration, and exercise offer lasting relief over medicati

How to Lose Weight: 5 Steps to a Healthier Weight

How to Lose Weight: 5 Steps to a Healthier Weight

Learn how to lose weight with 5 structured, science-backed steps covering goal-setting, tracking, support, and sustainable habits.

Ate Too Much? Here's What Your Body Needs Right Now

Digestive Health

Ate Too Much? Here's What Your Body Needs Right Now

Overeating causes the stomach to expand, increase acid production, and produce excess gas, leading to bloating and discomfort. Science-backed recovery strategies can help your body bounce back faster while avoiding common mistakes like lying down or drinking soda.

Your Gut Is More Than a Digestive Tube — It May Be Running Your Health

Your Gut Is More Than a Digestive Tube — It May Be Running Your Health

Your gut microbiome—trillions of bacteria and fungi—plays a critical role far beyond digestion, influencing immunity, metabolism, and disease risk. Modern lifestyles increasingly disrupt this complex ecosystem, often without people realizing it.