Diet — Gut Brain News

Gut Microbiome Research & News

Diet

Explore evidence-based nutrition coverage on Gut Brain News. From cutting refined flour and its effects on blood sugar to menopause diet plans, weight loss mistakes, and proven weight management strategies — this tag covers what dietary science actually says about eating for better health and lasting results.

Diet Changes That Reverse Acid Reflux Symptoms

Diet Changes That Reverse Acid Reflux Symptoms

Experts say targeted diet changes can reverse acid reflux symptoms. UK dietary guidelines support a fibre-rich, gut-friendly approach as a first-line strategy.

5 Foods That Destroy Your Gut Microbiome

5 Foods That Destroy Your Gut Microbiome

A new report identifies 5 food groups — including processed meats and alcohol — that damage the gut microbiome and threaten gut-brain health.

Diet May Cut Cholera Infections Up to 100x, Study Finds

Diet May Cut Cholera Infections Up to 100x, Study Finds

UC Riverside researchers found that casein and wheat gluten may cut cholera infection risk up to 100x, linking diet directly to gut defence.

Maida-Free for 2 Weeks: What Happens to Your Body

Maida-Free for 2 Weeks: What Happens to Your Body

Delhi nutritionist Lovneet Batra says cutting maida for two weeks can stabilise blood sugar, ease digestion, and reduce cravings, per Times of India.

Weight Management Strategies That Actually Work

Weight Management

Weight Management Strategies That Actually Work

Discover evidence-based weight management strategies combining physical activity and diet for lasting fat loss and successful long-term weight maintenance.

Menopause Weight Gain: A 5-Step Diet Plan

Menopause Weight Gain: A 5-Step Diet Plan

Menopause weight gain affects up to 70% of women. Discover 5 evidence-backed diet steps to reduce belly fat and improve health during menopause.

7 Weight Loss Mistakes Destroying Your Progress

7 Weight Loss Mistakes Destroying Your Progress

Discover 7 evidence-based weight loss mistakes sabotaging your results, from ignoring fiber to relying on exercise alone. Fix them now.