News Dietary Fiber, Butyrate, and the Gut-Brain Link High fiber intake drives butyrate and GLP-1 production, linking gut microbiome activity to brain-based appetite and metabolic regulation, per new analysis.
Uremic Toxins 7 Uremic Toxin Secrets Your Gut Diet Hides New research links the gut microbiome's protein-fiber balance to dangerous uremic toxins in kidney disease. Here's what your diet is doing.
News Fiber and Polyphenols Combo Boosts Gut Health A gastroenterologist highlights how combining dietary fiber with polyphenols can amplify gut microbiome benefits, as 95% of Americans fall short on fiber intake
Fibermaxxing Fibermaxxing: The High-Fiber Food Trend Taking Over Fibermaxxing — the pursuit of exceptionally high dietary fiber intake — is reshaping menus and packaged foods across Southern California, driven by gut health s
