News Fermented Foods and the Gut-Muscle Link Explained New research from King's College London links fermented foods like kefir and yoghurt to both gut health and muscle function via the gut-muscle axis.
Muscle Health Muscle & Gut Health: Your Biggest Questions Answered Muscle and gut health are more connected than most people realise. Get clear answers on sarcopenia, protein, the microbiome, and strength training at any age.
News Gut Microbe Builds Muscle Strength in Mice and Humans A gut microbe boosted muscle strength in mice and correlated with stronger grip in humans, per new research reported by Futurism.
