News How You Poop Matters: New Guidelines Explained New AGA guidelines reveal why most people strain unnecessarily on the toilet and offer two simple fixes for better gut health and haemorrhoid prevention.
News Poop Frequency Linked to Gut Microbiome Composition New research links bowel movement frequency to distinct gut microbiome compositions, finding that less frequent poopers may have richer microbial diversity.
News Ghost Poops Reveal Clues About Gut Health Mercola.com reports that 'ghost poops' — nearly residue-free bowel movements — may signal strong gut health and a balanced microbiome.
