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NHS Nutrition

A collection of 4 posts
7 Gut Health Mistakes Harming Your Heart
Gut Health UK

7 Gut Health Mistakes Harming Your Heart

Discover 7 common gut health mistakes harming your heart — backed by UK microbiome research and NHS dietary guidance.
16 Jun 2026 7 min read
Boost Natural GLP-1 Through Gut Health
GLP-1

Boost Natural GLP-1 Through Gut Health

Your gut microbiome drives natural GLP-1 production. Discover the science-backed diet, exercise, and lifestyle habits to boost it — UK-focused.
19 May 2026 8 min read
7 High-Fibre Foods That Also Boost Your Gut Health
Gut Health UK

7 High-Fibre Foods That Also Boost Your Gut Health

Discover 7 high-fibre foods that boost gut health UK adults need — backed by NHS guidance, microbiome science, and the gut-brain connection.
19 May 2026 7 min read
Five Kitchen Staples That Support Gut Health Naturally
News

Five Kitchen Staples That Support Gut Health Naturally

Five everyday kitchen staples, including avocados and garlic, may support gut health naturally through fibre and prebiotic benefits, per Fox News.
29 Apr 2026 2 min read
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