Gut Health Gut Health & Your Heart: Your Biggest Questions Answered Discover how gut health affects your heart, brain, and wellbeing — with science-backed answers tailored for UK readers.
News Coffee Boosts Mood via Gut Microbiome, Not Just Caffeine New research finds both caffeinated and decaffeinated coffee boost mood via polyphenols and gut bacteria, highlighting the gut-brain connection.
News Fiber and Polyphenols Combo Boosts Gut Health A gastroenterologist highlights how combining dietary fiber with polyphenols can amplify gut microbiome benefits, as 95% of Americans fall short on fiber intake
News Prunes Support Bone Health and Gut Microbiome New research suggests prunes support bone density, gut microbiome health, and may offer cancer-protective benefits beyond their digestive reputation.
News Daily Drink Linked to 115 More Gut Bacteria Types A new study finds that drinking a polyphenol-rich beverage daily is linked to 115 more types of beneficial gut bacteria, per mindbodygreen.com.
