News Mediterranean Diet Rewires Gut Microbiome for Longevity A Substack analysis argues the Mediterranean diet rewires the gut microbiome, boosting microbial diversity linked to longevity and gut-brain health.
News Fermented Foods Linked to Longer Life in 3M Study A 3-million-person study links fermented foods like yogurt, cheese, and chocolate to lower mortality and heart disease risk, spotlighting gut health.
Longevity Exercise for Longevity: Your Biggest Questions Answered Discover how exercise for longevity works, why gut health matters, and which movements add the most years to your life.
Biological Aging Biological Aging Explained: Your Biggest Questions Answered Answers to the biggest questions about biological aging, gut health, the gut-brain axis, hormones, and longevity biomarkers — backed by clinical evidence.
