News Japanese Superfoods Linked to Gut Health and Longevity Japanese fermented foods like natto and miso are linked to longevity and gut health, with implications for UK microbiome research and healthy ageing.
News Gut Bacteria Linked to Longevity and Better Health New research suggests that fine-tuning your gut microbiome — including boosting key bacteria — may support longevity, metabolism, and brain health.
News Gut Health May Be Key to Women's Longevity A new mindbodygreen podcast explores how gut health and microbiome function may be the missing link in women's longevity and nutrition.
Longevity Anti-Aging & Gut Health: Your Biggest Questions Answered Answers to the biggest questions about anti-aging, gut health, biomarkers, hormones, and longevity science — explained clearly and backed by evidence.
News Mediterranean Diet Rewires Gut Microbiome for Longevity A Substack analysis argues the Mediterranean diet rewires the gut microbiome, boosting microbial diversity linked to longevity and gut-brain health.
News Fermented Foods Linked to Longer Life in 3M Study A 3-million-person study links fermented foods like yogurt, cheese, and chocolate to lower mortality and heart disease risk, spotlighting gut health.
Longevity Exercise for Longevity: Your Biggest Questions Answered Discover how exercise for longevity works, why gut health matters, and which movements add the most years to your life.
Biological Aging Biological Aging Explained: Your Biggest Questions Answered Answers to the biggest questions about biological aging, gut health, the gut-brain axis, hormones, and longevity biomarkers — backed by clinical evidence.
