Gut Microbiome Research & News

Fiber

7 Warning Signs Your High-Protein Diet Needs More Fiber

Discover 7 signs your high-protein diet lacks fiber and learn how to protect gut health, microbiome diversity, and digestion.

News

XOS Prebiotics Cut Liver Disease via Gut Microbiome

A new study finds XOS prebiotics reduce liver disease severity by modulating gut microbiota and metabolites via the gut-liver axis.

Cortisol

How to Lower Cortisol in Perimenopause (Without Burnout)

Learn how to lower cortisol in perimenopause in 4 evidence-backed steps that also heal the gut-brain axis — without extreme diets or burnout.

News

Gut Health Tips From a Gastroenterologist

Gastroenterologist Dr. Trisha Pasricha shares gut health tips in her new book, as 40% of Americans report daily digestive disruption, per NPR.

News

Seaweed's Gut Health Benefits and Iodine Risks Explained

Seaweed supports gut health and thyroid function, but excess iodine from kombu poses risks. NaturalNews.com outlines rewards and safety steps.

Gut Microbiome

Gut Microbiome & Immunity: Your Top Questions Answered

Learn how the gut microbiome and immune system interact, why dysbiosis triggers autoimmune disease, and what gut-brain science means for your health.

Daily News Summary

April 13, 2026 News Roundup: Gut Health & Nutrition

April 13, 2026 gut health roundup: probiotics, AI nutrition, the gut-brain axis, and Dr Mosley's snack warnings explained.

News

7 Gut-Healthy Breakfast Foods for Your Microbiome

Economic Times highlights 7 gut-healthy breakfast foods, led by probiotic yogurt, shown to support the microbiome, digestion, and immunity.

Gut Health

Gut-Friendly Diet: Foods for a Healthy Gut

Discover the gut-friendly diet that eases IBS, constipation and heartburn while nourishing your microbiome and supporting the gut-brain axis.

News

Fiber and Polyphenols Combo Boosts Gut Health

A gastroenterologist highlights how combining dietary fiber with polyphenols can amplify gut microbiome benefits, as 95% of Americans fall short on fiber intake

News

Gut Health and Glowing Skin: The Microbiome Link

Everglowbliss.com details the gut–skin axis, showing how microbiome health directly shapes skin radiance, per scientists. Published April 2026.

Body Type

7 Body Type Secrets Sabotaging Your Gut Health

Discover how your body type — ectomorph, mesomorph, or endomorph — shapes your gut microbiome and what to do about it.

News

Sharing a Home Boosts Gut Microbiome Health

UEA scientists find housemates share gut bacteria, suggesting cohabitation actively shapes gut microbiome health beyond diet alone.

Gut Health

Anti-Inflammatory Meal Prep for a Healthier Gut

Learn how to reduce inflammation and support your gut-brain health with a practical 5-step anti-inflammatory meal prep system.

News

Fecal Microbiota Transplants: The Future of Gut Health?

Ben Greenfield's April 2026 podcast explores fecal microbiota transplants with Novel Biome CEO Jason Klop, examining FMT's potential to reshape gut and brain he

Fitness In Your 30s

Fitness in Your 30s: Your Biggest Questions Answered

Answers to the biggest questions about fitness in your 30s, covering body composition, DEXA scanning, gut health, and the gut-brain axis. Max 150 chars.

Cycle Syncing

Cycle Syncing Workouts & Your Gut Health

Learn how cycle syncing workouts and gut microbiome health work together across all four menstrual phases to boost fitness and ease PMS symptoms.

Daily News Summary

April 12, 2026 News Roundup: Gut Health Warnings

Today's gut health headlines cover age-related warning signs, weight loss injections, hereditary sweetener risks, and the science of fermented foods.

News

Bloating and Reflux Signal Deeper Gut Issues, Says AIIMS Doctor

AIIMS gastro doctor Dr Saurabh Sethi warns that bloating, reflux, and constipation signal deeper gut issues, urging focus on fibre and meal timing.

News

Gut Microbiome Metabolites Linked to HPV Infection

Researchers identify gut microbiota metabolites linked to HPV infection via network pharmacology, revealing new microbial pathways that may shape immune respons

News

Probiotic Foods Restore Gut Microbiome Health

Probiotic and prebiotic foods like kimchi, sauerkraut, garlic and onions can restore gut microbiome balance, supporting immunity, mental health and digestion.

Low FODMAP

7 Low FODMAP Snacks Your Gut Will Love

Discover 7 delicious low FODMAP snacks that support gut health, ease IBS symptoms, and keep your gut-brain axis happy.

Gut Health

7 Worst-Kept Secrets for Gut Health Foods

Discover 7 science-backed gut health foods that support your microbiome, reduce inflammation, and strengthen the gut-brain connection.

News

Prebiotic Sodas and Gut Health: Do They Work?

Prebiotic sodas are hitting UK shelves, but experts question whether fizzy drinks can genuinely support gut health and the microbiome.

GLP-1

How to Boost GLP-1 Naturally in 12 Weeks

Learn how to boost GLP-1 naturally in 12 weeks using gut health strategies and plant-based ingredients — no injections needed.