Gut Microbiome Research & News (Page 2)

Gut Microbiome Research & News

Best Dinner Foods for Gut Health and Sleep

Best Dinner Foods for Gut Health and Sleep

Experts identify the five best dinner foods for gut health and sleep, linking microbiome science to evening nutrition choices.

Colorectal Dietitian's Diet Tips to Cut Cancer Risk

Colorectal Dietitian's Diet Tips to Cut Cancer Risk

Colorectal dietitian Sophie Medlin shares how 20 years of clinical work shaped her diet: more plants, less red meat to protect gut health.

Your Oral Microbiome and Whole-Body Gut Health

Oral Microbiome

Your Oral Microbiome and Whole-Body Gut Health

Your oral microbiome shapes your gut health, the gut-brain axis, and whole-body wellbeing. Here's what UK adults need to know.

Why Probiotics Often Fail Your Gut Health

Why Probiotics Often Fail Your Gut Health

Probiotic supplements contain few bacterial strains and may do little for your gut microbiome. Experts say fibre and fermented foods are more effective.

Gut Bacteria Chemical Linked to Alzheimer's Risk

Gut Bacteria Chemical Linked to Alzheimer's Risk

University of Wisconsin researchers find gut bacteria produce a compound, ImP, that may raise Alzheimer's risk in a study of nearly 1,200 participants.

Fibre-Rich Foods for Gut Health: Doctor's Top 7 Picks

Fibre-Rich Foods for Gut Health: Doctor's Top 7 Picks

Harvard-trained Dr Saurabh Sethi names 7 fibre-rich foods for gut health, including chia seeds and lentils — aligned with NHS and UK microbiome guidance.

7 Gut Health Mistakes Harming Your Microbiome

7 Gut Health Mistakes Harming Your Microbiome

Discover 7 common gut health mistakes harming your microbiome — with UK-specific evidence and simple, actionable fixes to improve gut health naturally.

Sucralose Byproduct DNA Damage: What UK Gut Health Research Shows

Sucralose Byproduct DNA Damage: What UK Gut Health Research Shows

A sucralose byproduct damaged DNA in lab experiments, but newer studies find no genotoxicity concern. Here's what UK gut health evidence shows.

How to Improve Gut Health with Meditation

How to Improve Gut Health with Meditation

Discover how daily meditation can improve gut health naturally by reshaping your microbiome via the gut-brain connection — with a step-by-step plan backed by UK

Breathwork & Gut Health: Your Biggest Questions Answered

Breathwork & Gut Health: Your Biggest Questions Answered

Discover how breathwork supports gut health and the gut-brain connection. Evidence-based techniques for UK adults to improve digestion and reduce stress natural

Gut Microbiome Remodelling Shapes Infection Response

Gut Microbiome Remodelling Shapes Infection Response

New PLOS Pathogens study finds bile acid sequestration remodels the gut microbiome, overriding key immune signalling in enteric infection.

Xylitol Chewing Gum: Good for Teeth and Gut Health

Xylitol Chewing Gum: Good for Teeth and Gut Health

Dentists recommend xylitol gum for teeth, but UK microbiome research links oral health to gut health and the gut-brain connection.

Gut Health & Immunity: How Your Microbiome Fights Infection

Gut Health & Immunity: How Your Microbiome Fights Infection

70–80% of immune cells live in the gut. Discover how the UK microbiome shapes immunity, fights infection, and what you can eat to improve gut health naturally.

Gut-Friendly Diet May Cut Kidney Stone Risk

Gut-Friendly Diet May Cut Kidney Stone Risk

A gut microbiota-friendly diet is linked to lower kidney stone risk, per new research — adding to growing UK microbiome evidence.

5 Drinks to Relieve Constipation, Per Gut Doctor

5 Drinks to Relieve Constipation, Per Gut Doctor

Harvard-trained gut doctor Dr Saurabh Sethi names 5 drinks — including coffee, kefir smoothies, and prune juice — that may ease constipation naturally.

7 Foods Wrecking Your Gut Health (And What to Eat Instead)

7 Foods Wrecking Your Gut Health (And What to Eat Instead)

Discover 7 foods harming your gut health in the UK — and science-backed swaps to improve digestion, support your microbiome, and strengthen the gut-brain connec

SlimSEB™ Launched to Target Gut & Metabolic Health

SlimSEB™ Launched to Target Gut & Metabolic Health

Specialty Enzymes & Probiotics launches SlimSEB™, a multi-action enzyme, probiotic and herbal blend targeting gut health and cardiometabolic wellness.

MS and the Gut: New Study Reveals Microbiome Link

MS and the Gut: New Study Reveals Microbiome Link

A new study links the gut microbiome to multiple sclerosis, with implications for the 150,000 people living with MS in the UK.

Biocodex Microbiota Foundation Opens €35,000 Research Grant

Biocodex Microbiota Foundation Opens €35,000 Research Grant

Biocodex Microbiota Foundation invites Canadian researchers to apply for a €35,000 grant advancing human microbiome and gut health science.

How to Train for Your Body Type & Gut Health

How to Train for Your Body Type & Gut Health

Learn how to match training and nutrition to your body type while supporting gut health UK — a science-backed guide for better results in 12 weeks.

Is Cottage Cheese High in Probiotics?

Is Cottage Cheese High in Probiotics?

Cottage cheese may contain probiotics, but it depends on the brand and production method. UK shoppers should check labels for live cultures.

Anti-Inflammatory Meal Prep for Arthritis: FAQ

Anti-Inflammatory Meal Prep for Arthritis: FAQ

Discover how anti-inflammatory meal prep supports arthritis and gut health in the UK, with expert-backed food swaps, strategies, and microbiome insights.

Gut Microbiome and Brain Health: What UK Adults Need to Know

Gut Microbiome and Brain Health: What UK Adults Need to Know

CBS News and Psychology Today spotlight the gut-brain connection and psychobiotics, as UK microbiome research grows in public and clinical relevance.

Low FODMAP Snacks: Best Options for Gut Health UK

Low FODMAP Snacks: Best Options for Gut Health UK

Discover the best low FODMAP snacks for gut health in the UK — practical, balanced ideas backed by science and NHS-aligned dietary guidance.

Intermittent Fasting May Ease Chronic Pain Via Gut-Brain Link

Intermittent Fasting May Ease Chronic Pain Via Gut-Brain Link

A new study finds intermittent fasting reshapes the gut microbiome and blocks inflammatory compounds from the brain, potentially easing chronic pain.