Gut Health — Gut Brain News

Gut Microbiome Research & News

Gut Health

Explore evidence-based gut health coverage: expert-backed bowel health tips, low FODMAP snacks, anti-inflammatory eating, and the microbiome benefits of rooibos tea. Plus: why lifestyle beats medication for constipation, how gut health fights colds, and what science says about parasite cleanses and GLP-1.

7 Gut Microbiome Secrets Harming Your Health

Discover 7 science-backed truths about your gut microbiome — from the gut-brain connection to why artificial sweeteners may harm gut health UK adults. Under 1,8

Probiotic Strain Fights H. pylori in Gut Microbiome Study

A new PLOS ONE study finds Lactobacillus casei HY001 inhibits H. pylori growth and reduces gastric inflammation, with implications for gut microbiome health.

Lifeway Kefir Sales Surge 37% on Gut Health Boom

Lifeway Kefir Sales Surge 37% on Gut Health Boom

Lifeway Foods reports $63m in Q1 2026 net sales, a 37% surge driven by kefir demand — reflecting the UK's growing gut health and microbiome movement.

How to Improve Gut Health With Fibre (Not Protein)

How to Improve Gut Health With Fibre (Not Protein)

Most UK adults eat too little fibre and too much protein. Here's how to fix the balance, feed your microbiome, and improve gut health naturally — step by step.

Parasite Antigens Ease Colitis via Gut Microbiome Shift

Parasite Antigens Ease Colitis via Gut Microbiome Shift

A 2026 study finds parasite-derived antigens reduce colitis severity in mice by modulating immunity and reshaping the gut microbiome.

JavaTide Gut Supplement Claims Reviewed for Purity

JavaTide Gut Supplement Claims Reviewed for Purity

JavaTide's gut bacteria supplement has been reviewed for ingredient purity and microbiome claims, amid rising UK interest in gut health science.

Gut Health & Your Heart: Your Biggest Questions Answered

Gut Health & Your Heart: Your Biggest Questions Answered

Discover how gut health affects your heart, brain, and wellbeing — with science-backed answers tailored for UK readers.

Gut Bacteria Supplement Cuts Weight Regain After Diet

Gut Bacteria Supplement Cuts Weight Regain After Diet

A randomised trial finds pasteurised Akkermansia muciniphila cuts post-diet weight regain from 3.2 kg to 1.2 kg, with gut health implications for UK adults.

Heartburn and GERD: When Reflux Damages the Gut

Heartburn and GERD: When Reflux Damages the Gut

Chronic heartburn and GERD can damage the oesophagus and disrupt gut health. Learn the warning signs and practical steps to reduce risk.

Global Probiotics Market Growth Tied to Gut Health Trends

Global Probiotics Market Growth Tied to Gut Health Trends

A 2026 global probiotics market report highlights personalised gut health, microbiome science, and the gut-brain connection as key growth drivers.

7 Gut Health Mistakes Silently Wrecking Your Wellbeing

7 Gut Health Mistakes Silently Wrecking Your Wellbeing

Discover 7 common gut health mistakes undermining your wellbeing — backed by UK microbiome research, NHS guidance, and the gut-brain connection.

Kuzhi Paniyaram: A Gut-Friendly Breakfast for UK Eaters

Kuzhi Paniyaram: A Gut-Friendly Breakfast for UK Eaters

Actor R. Madhavan's favourite breakfast, Kuzhi Paniyaram, is a fermented South Indian dish doctors say may support gut health and weight management.

Gut Health UK: Your Biggest Questions Answered

Gut Health UK: Your Biggest Questions Answered

Science-backed answers to the biggest gut health questions for UK adults — covering the microbiome, gut-brain axis, NHS advice, and diet.

Gut Health and Microbiome Dominate 2026 Wellness Trends

Gut Health and Microbiome Dominate 2026 Wellness Trends

Gut health and the microbiome are among the biggest wellness trends of 2026, with growing focus on the gut-brain connection and diet-based interventions in the

Diet Changes That Reverse Acid Reflux Symptoms

Diet Changes That Reverse Acid Reflux Symptoms

Experts say targeted diet changes can reverse acid reflux symptoms. UK dietary guidelines support a fibre-rich, gut-friendly approach as a first-line strategy.

Morning Complete Gut Blend: Prebiotics, Probiotics Reviewed

Morning Complete Gut Blend: Prebiotics, Probiotics Reviewed

ActivatedYou's Morning Complete blend features 10 billion CFU probiotics and 8 nutrient blends, amid rising UK interest in microbiome health.

Japanese Superfoods Linked to Gut Health and Longevity

Japanese Superfoods Linked to Gut Health and Longevity

Japanese fermented foods like natto and miso are linked to longevity and gut health, with implications for UK microbiome research and healthy ageing.

Kefir for Heartburn: Can a Daily Glass Replace Antacids?

Kefir for Heartburn: Can a Daily Glass Replace Antacids?

Experts say a daily glass of kefir may ease heartburn and bloating by restoring gut bacteria balance, offering UK shoppers an affordable gut health boost.

Meditation & Gut Health: Your Questions Answered

Meditation & Gut Health: Your Questions Answered

Can meditation reshape your gut microbiome? New research from Buddhist monks says yes. Get science-backed answers for UK readers.

Breathwork for Gut Health: Calm Stress Naturally

Breathwork for Gut Health: Calm Stress Naturally

Discover how breathwork activates the gut-brain axis to improve gut health naturally — with three science-backed techniques and a simple UK-friendly daily routi

Ectomorph Body Type: Your Biggest Questions Answered

Ectomorph Body Type: Your Biggest Questions Answered

Discover how the ectomorph body type, gut health, and the gut-brain connection interact — with science-backed training and nutrition answers for UK readers.

5 Science-Backed Superfoods for Gut Health

5 Science-Backed Superfoods for Gut Health

British Vogue highlights five science-backed superfoods to boost gut health, mood, and immunity — key findings for UK readers tracking microbiome research.

Chinese Herbs vs Western Wellness: Gut Health Test

Chinese Herbs vs Western Wellness: Gut Health Test

A writer's 3-week Chinese herbal experiment reignites debate on gut health UK, the microbiome, and whether Western wellness routines are falling short.

Anti-Inflammatory Diet & Gut Health UK Guide

Anti-Inflammatory Diet & Gut Health UK Guide

A practical, evidence-based guide to reducing chronic inflammation through diet and gut health — tailored for UK adults, with microbiome science and a 21-day me

7 Low FODMAP Snacks Your Gut Will Thank You For

7 Low FODMAP Snacks Your Gut Will Thank You For

Discover 7 certified low FODMAP snacks that support gut health and the gut-brain axis — with UK-relevant guidance for IBS sufferers.