Gut Microbiome Research & News (Page 10)

Gut Microbiome Research & News

How to Fix Perimenopause Gut Health in 4 Steps

Learn how perimenopause disrupts gut health and follow 4 evidence-based steps to restore digestion without extreme diets.

US Communities Expand Mental Health Crisis Response

Human Rights Watch reports US communities are adopting rights-based mental health crisis response models, replacing police-led interventions with clinician-led

5 Gut-Friendly Breakfast Swaps That Skip Yogurt

5 Gut-Friendly Breakfast Swaps That Skip Yogurt

NaturalNews.com outlines five gut-friendly breakfast alternatives to yogurt, centred on fiber, healthy fats, and protein to support digestion.

Weight Loss in Your 40s: Your Biggest Questions Answered

Weight Loss in Your 40s: Your Biggest Questions Answered

Struggling with weight loss in your 40s? Get clear, evidence-based answers to the questions women ask most about midlife metabolism, hormones, and habits.

Gut Bacteria Linked to Parkinson's Disease Onset

Gut Bacteria Linked to Parkinson's Disease Onset

New research links specific gut bacteria to Parkinson's disease onset, suggesting the gut-brain axis may offer a simpler treatment path.

Gut Microbe Builds Muscle Strength in Mice and Humans

Gut Microbe Builds Muscle Strength in Mice and Humans

A gut microbe boosted muscle strength in mice and correlated with stronger grip in humans, per new research reported by Futurism.

ProDentim Oral Probiotic Review: What Reports Show

ProDentim Oral Probiotic Review: What Reports Show

A GlobeNewswire report examines ProDentim oral probiotic claims, ingredients, and customer feedback as interest in microbiome-based dental care grows.

Fiber Macros: How Much Fiber Do You Need?

Fiber Macros: How Much Fiber Do You Need?

Learn how to set your fiber macros using a simple calorie-based formula, understand soluble vs. insoluble fiber, and avoid the pitfalls of high-protein dieting.

Practical Guide to Reset Your Child's Gut Health

Practical Guide to Reset Your Child's Gut Health

A new YouTube guide published 29 March 2026 offers parents practical steps to reset and transform their child's gut health.

Couples Share Gut Bacteria That May Affect Health

Couples Share Gut Bacteria That May Affect Health

Couples who live together share a notable proportion of gut bacteria, with potential implications for shared health outcomes, per ScienceAlert.

7 Hidden Factors Spiking Your Cortisol at Menopause

7 Hidden Factors Spiking Your Cortisol at Menopause

7 research-backed factors driving cortisol during the menopausal transition — from FSH and estrogen to adrenaline and hot flashes.

Fermented Foods Boost Gut Health Daily

Fermented Foods Boost Gut Health Daily

Fermented foods support gut health by boosting good bacteria, improving digestion, immunity, and reducing inflammation, per Patriciarenee.com.

Coconut Water Linked to Reduced IBD Inflammation

Coconut Water Linked to Reduced IBD Inflammation

A double-blind clinical trial reports daily coconut water consumption significantly reduced inflammation and symptoms in ulcerative colitis patients, per Natura

Gut Microbiome Shapes Metabolic Response to Red Raspberries

Gut Microbiome Shapes Metabolic Response to Red Raspberries

A 2026 Nature study finds gut microbiome signatures explain why people respond differently to red raspberry consumption over 8 weeks.

How to Beat Menopausal Belly Fat Fast

How to Beat Menopausal Belly Fat Fast

5 evidence-backed steps to reduce menopausal belly fat — from HIIT and tai chi to smarter carb and meal-timing strategies.

Does Magnesium Help You Sleep? What Research Shows

Does Magnesium Help You Sleep? What Research Shows

New reporting examines whether magnesium supplements genuinely improve sleep, finding evidence is strongest for those with low magnesium levels.

Gut Health and Menopause: What the Research Shows

Gut Health and Menopause: What the Research Shows

Gutbrain.news reports on evidence linking menopause to declining gut microbiome diversity, with research-backed strategies to support digestive health.

Menopausal Belly Fat: Your Biggest Questions Answered

Menopausal Belly Fat: Your Biggest Questions Answered

Expert and evidence-backed answers to the most common questions about menopausal belly fat, covering causes, risks, exercise, diet, and daily habits.

Build Muscle After 30: Nutrition & Training Guide

Muscle Building

Build Muscle After 30: Nutrition & Training Guide

Learn how to build muscle after 30 with evidence-based nutrition and training strategies, including calorie surplus and protein targets.

Cycle Syncing Workouts: A Complete Guide

Cycle Syncing Workouts: A Complete Guide

Learn how cycle syncing workouts align your training with your menstrual cycle phases to boost energy, improve recovery and build lasting consistency.

Why Your Brain Fights Weight Loss

Why Your Brain Fights Weight Loss

Your brain actively resists weight loss via the habenula and hunger hormones. Learn why — and how to work with your biology instead of against it.

Low FODMAP Snacks: Ideas, Tips & Pairings

Low FODMAP Snacks: Ideas, Tips & Pairings

Discover the best low FODMAP snacks, smart pairings, and practical tips to keep your gut calm and your snack game genuinely satisfying.

How to Increase GLP-1 Naturally

How to Increase GLP-1 Naturally

Learn how to increase GLP-1 naturally through diet, exercise, and lifestyle habits — explained by a registered dietitian with the latest research.

Menopause and the Gut Microbiome Explained

Menopause and the Gut Microbiome Explained

Menopause reduces gut microbiome diversity and shifts its composition — potentially driving chronic disease risk. Here's what the science says.

Weight Loss After 40 for Women: What Actually Works

Weight Loss After 40 for Women: What Actually Works

Weight loss after 40 for women requires targeting hormonal shifts, muscle loss, and insulin resistance — not just cutting calories. Here's what actually works.