Gut Microbiome Research & News (Page 7)

Gut Microbiome Research & News

Vitamin B1 and Digestive Health: Gut Benefits

Vitamin B1 and Digestive Health: Gut Benefits

Thiamine (B1) drives gut peristalsis, supports the gut-brain axis, and interacts with the microbiome. Learn how optimising B1 intake can ease constipation and b

Prunes Support Bone Health and Gut Microbiome

Prunes Support Bone Health and Gut Microbiome

New research suggests prunes support bone density, gut microbiome health, and may offer cancer-protective benefits beyond their digestive reputation.

7 Worst Mistakes Ectomorphs Make With Workouts

7 Worst Mistakes Ectomorphs Make With Workouts

Discover the 7 worst ectomorph workout mistakes sabotaging your muscle gains — including the gut health errors most fitness guides ignore.

Fibre Joins Protein in 'Maxxing' Diet Trend

Fibre Joins Protein in 'Maxxing' Diet Trend

Fibre is the latest 'maxxing' trend on social media. Experts warn overconsumption risks gut health, urging a balanced dietary approach instead.

Anti-Inflammatory Diet: Reduce Inflammation in 21 Days

Anti-Inflammatory Diet

Anti-Inflammatory Diet: Reduce Inflammation in 21 Days

Follow this 4-step, 21-day anti-inflammatory diet plan to reduce chronic inflammation, heal your gut microbiome, and regain energy — without extreme restriction

Natural Digestive Tonics Rise as Gut Health Focus Grows

Natural Digestive Tonics Rise as Gut Health Focus Grows

Interest in natural digestive tonics is rising amid gut health awareness and concerns over processed foods, per NaturalNews.

Vitamin B1 Supports Digestion and Gut Health

Vitamin B1 Supports Digestion and Gut Health

Thiamine (B1) supports peristalsis, gut nerve signaling, and bowel regularity. Genetic factors affect B1 utilization, per NaturalNews.com.

Biological Aging Explained: Your Biggest Questions Answered

Biological Aging

Biological Aging Explained: Your Biggest Questions Answered

Answers to the biggest questions about biological aging, gut health, the gut-brain axis, hormones, and longevity biomarkers — backed by clinical evidence.

Over-Sanitization Harms Children's Gut Health

Over-Sanitization Harms Children's Gut Health

Antibiotic overuse and excessive sanitization are harming children's gut microbiome, raising risks for asthma, obesity, allergies, and ADHD, per NaturalNews.com

Cycle Syncing Workouts & Your Gut Health

Cycle Syncing Workouts & Your Gut Health

Learn how cycle syncing workouts aligned with each menstrual phase — and your gut microbiome — can boost energy, burn fat, and reduce PMS. 148 chars

Daily Kiwi Improves Sleep and Gut Health, Research Finds

Daily Kiwi Improves Sleep and Gut Health, Research Finds

Daily kiwi consumption may improve sleep and gut health, per mindbodygreen.com — supporting the gut-brain axis through key nutrients.

7 Low FODMAP Snacks Your Gut Will Thank You For

7 Low FODMAP Snacks Your Gut Will Thank You For

Discover 7 satisfying low FODMAP snacks that ease IBS symptoms and support your gut microbiome and gut-brain health every day.

Fenugreek Water for Gut Health and Diabetes

Fenugreek Water for Gut Health and Diabetes

Dietitian Nmami Agarwal recommends fenugreek water for gut health, diabetes management, and digestion, per The Times of India.

How to Increase GLP-1 Naturally (Without Medication)

How to Increase GLP-1 Naturally (Without Medication)

Learn how to increase GLP-1 naturally using diet, exercise, and gut microbiome strategies — no medication needed. Evidence-based steps inside.

Eating Eggs Daily for 14 Days: Brain, Heart and Gut Effects

Eating Eggs Daily for 14 Days: Brain, Heart and Gut Effects

Harvard gut doctor Dr Saurabh Sethi says eating one egg daily for 14 days can boost brain function, improve cholesterol, and support eye and gut health.

Bioma GLP-1 Booster: Natural Weight Loss Claims Reviewed

Bioma GLP-1 Booster: Natural Weight Loss Claims Reviewed

Bioma GLP-1 Booster is reviewed as a natural, gut-focused weight loss supplement and lower-cost alternative to prescription GLP-1 drugs, per GlobeNewswire.

Perimenopause & Gut Health: Your Top Questions Answered

Perimenopause & Gut Health: Your Top Questions Answered

Discover how perimenopause disrupts gut health, the microbiome, and the gut-brain axis — plus evidence-based answers to your top digestive questions.

Best Time of Day to Eat Fiber for Gut Health

Best Time of Day to Eat Fiber for Gut Health

Eating fiber at breakfast offers key advantages for gut health, blood sugar, and weight control, per TODAY. Only 5% of Americans meet daily fiber targets.

Weight Loss After 40: Gut Health Changes Everything

Weight Loss After 40

Weight Loss After 40: Gut Health Changes Everything

Weight loss after 40 demands a smarter strategy—one that accounts for shifting hormones, muscle loss, and the gut microbiome's growing role in metabolism and ap

Tryptophan Pathway Shapes Gut-Brain Mental Health

Tryptophan Pathway Shapes Gut-Brain Mental Health

Masdiag analysis reveals how tryptophan's metabolic split between serotonin and kynurenine pathways is regulated by the gut microbiome, shaping mental health an

Postbiotic Supplements: What They Are and If You Need Them

Postbiotic Supplements: What They Are and If You Need Them

Postbiotic supplements are trending, but Mercola.com reports these compounds are naturally made by your gut microbiome — raising questions about whether supplem

7 Fiber Macro Mistakes Wrecking Your Gut Health

7 Fiber Macro Mistakes Wrecking Your Gut Health

Ignoring fiber macros damages your gut health and microbiome. Discover 7 critical mistakes — and how to fix them fast.

Vitamin D May Calm IBD's Misdirected Gut Immune Response

Vitamin D May Calm IBD's Misdirected Gut Immune Response

New research finds vitamin D may reduce pro-inflammatory immune cells and antibodies in IBD patients, helping rebalance gut immune responses.

Antibiotics Damage Gut Microbiome for Up to Eight Years

Antibiotics Damage Gut Microbiome for Up to Eight Years

A new study finds antibiotics like clindamycin can reduce gut microbial diversity for up to 8 years, raising risks for obesity and diabetes.

How to Balance Cortisol During Menopause Fast

How to Balance Cortisol During Menopause Fast

Learn how to balance cortisol during menopause in 5 evidence-based steps — without overhauling your life. Science-backed, practical, and hormone-informed.